Classes
5 Signature Classes
What we offer
Strengthen. Lengthen. Tone.
DF
Den Yoga Fit
A strong class that incorporates light weight and BETTYBAND resistance bands. Den Yoga Fit is a perfect blend of weights and yoga all in one class. This is a full body training class where you will leave feeling challenged and energized.
DB
Den Booty
This lower body class will focus on strengthening the legs and glutes. You will learn how to pace your movements while using BETTYBAND resistance bands, weights, and stepper to challenge you even further.
D1
Den Yoga Flow 1
The perfect class for students new to yoga. Den Yoga Flow 1 is a dynamic basic level yoga flow class. Students will be introduced to all the fundamental movements that will prepare you for a Yoga Flow 2 class.
D2
Den Yoga Flow 2
Den Yoga Flow 2 is a challenging sequence dedicated to moving your entire body. Every week you will be introduced to movements and flows that will challenge your body in a new way.
DD
Den Down Yoga
This is a slower moving class for students looking for more rest and relaxation. A blend of Den Yoga Flow and deep static stretches that will give you the down time on your mat you are looking for.
Our Class Concept
Meet our Founder Betty Ford
Betty has spent 18 years in the yoga industry. Her experience has lead her to anticipate students needs while pushing them to their limits. When creating the classes at Den Yoga she focused on the things that students need most, flexibility, strength, and stability. With these concepts in mind the 5 signature classes at Den Yoga came to life. She and all of the teachers are excited to bring this new concept to Taipei.
Testimonial
What They’re Saying
Real Students, Real Experiences.
Every time I go to Betty’s Yoga Fit class, I am always drenched in sweat knowing that I have efficiently used my time as it is a 3-in-1 class that features a combination of yoga, strength training, and HIIT.
From no experience to being able to do back bends, my core and flexibility have improved so much after classes with Betty! Classes are never easy, but you learn and improve each time! Plus music is always great, and there’s always a positive energy during her class!
Every time someone asks me what I do for fun, I tell them about Betty’s classes. They usually say something like, “But I mean like FUN, not for your workout”. I tell them, “You’ll understand after you go to one- you work hard, but you celebrate, too. You listen to great music, sweat profusely, and leave stronger and happier than when you came in.” That is why her classes are the best.
“From the day I started yoga with Betty, I was hooked. I’ve tried a number of yoga studios in Taipei and never quite found the right fit. Her classes are dynamic, motivating, and I am loyal the community of like-minded enthusiasts she helped to create. Moreover, her choice of music is on point! We all can’t wait for Den Yoga to start and come together once again.”
