課程內容
5種獨特的課程
體驗
力量提升。完整伸展。美學雕塑
DF
Den Yoga Fit
組合輕重量與BETTYBAND彈力帶，配合瑜珈的律動，這堂課結合了阻力跟瑜珈，具挑戰性且讓妳感到充滿能量！
DB
Den Booty
這堂課以下半身雕塑為主，強化臀部跟腿部的曲線，配合輕重量＆BETTYBAND彈力帶，一次完整訓練臀部的肌肉，讓妳的臀部永遠活潑洋溢！
D1
Den Yoga Flow 1
精心為瑜珈動作還不熟練的同學們所設計，透過多種系列的瑜珈基礎動作練習，讓您學習的更扎實完整，未來您將行雲流水瑜珈的動作，並有自信地踏入Den流動瑜珈-中高階。
D2
Den Yoga Flow 2
適合已有瑜珈基礎的愛好者，中高階整合多種具挑戰的瑜珈組合，舒暢全身的關節及肌肉，每週都會有新的流動系列，極具挑戰性及趣味性。
DD
Den Down Yoga
提供身心疲勞的您，一堂節奏緩慢的Den流動瑜珈＆深層的靜態伸展，讓您有完整的沈澱恢復。
課程核心理念
創辦人-Betty Ford
遠自美國-科羅拉多州的Betty，期望將自己18年的瑜珈經驗分享給位於台北的各位，課程的三大宗旨為肌肉彈性、力量、穩定性，透過專業內訓的老師團，將五種課程傳遞於適合每個不同階段或是需求的學生們參與。
學生親身感想
聽聽學生們怎麼說
真實經驗分享
Every time I go to Betty’s Yoga Fit class, I am always drenched in sweat knowing that I have efficiently used my time as it is a 3-in-1 class that features a combination of yoga, strength training, and HIIT.
From no experience to being able to do back bends, my core and flexibility have improved so much after classes with Betty! Classes are never easy, but you learn and improve each time! Plus music is always great, and there’s always a positive energy during her class!
Every time someone asks me what I do for fun, I tell them about Betty’s classes. They usually say something like, “But I mean like FUN, not for your workout”. I tell them, “You’ll understand after you go to one- you work hard, but you celebrate, too. You listen to great music, sweat profusely, and leave stronger and happier than when you came in.” That is why her classes are the best.
“From the day I started yoga with Betty, I was hooked. I’ve tried a number of yoga studios in Taipei and never quite found the right fit. Her classes are dynamic, motivating, and I am loyal the community of like-minded enthusiasts she helped to create. Moreover, her choice of music is on point! We all can’t wait for Den Yoga to start and come together once again.”
