Every time I go to Betty’s Yoga Fit class, I am always drenched in sweat knowing that I have efficiently used my time as it is a 3-in-1 class that features a combination of yoga, strength training, and HIIT.
From no experience to being able to do back bends, my core and flexibility have improved so much after classes with Betty! Classes are never easy, but you learn and improve each time! Plus music is always great, and there’s always a positive energy during her class!
Every time someone asks me what I do for fun, I tell them about Betty’s classes. They usually say something like, “But I mean like FUN, not for your workout”. I tell them, “You’ll understand after you go to one- you work hard, but you celebrate, too. You listen to great music, sweat profusely, and leave stronger and happier than when you came in.” That is why her classes are the best.
“From the day I started yoga with Betty, I was hooked. I’ve tried a number of yoga studios in Taipei and never quite found the right fit. Her classes are dynamic, motivating, and I am loyal the community of like-minded enthusiasts she helped to create. Moreover, her choice of music is on point! We all can’t wait for Den Yoga to start and come together once again.”